holistic counselling
“The mind is it’s own place, it can make a heaven of hell, and a hell of heaven.” - John Milton
The way you interpret and respond to circumstances makes all the difference in how you feel in life. And it can mean all the difference in your mental, emotional and spiritual well-being.
Holistic Counselling is a way of discovering more of yourself and making friends with your thoughts, feelings and emotions. Through a process of self-discovery, you become your “best self”.
Stress. We all have it. Stress is what we feel when reality is different to the way we think it should be. Imagine if we could let go of all the shoulds in our lives. Do they still work for you today? Everything changes when you let go of your "shoulds". The more rules we have on the way life “should” look and feel the more stress we create for ourselves.
Holistic Counselling offers a range of techniques to:
- Reduce stress
- Transform challenges in your health, relationship or life direction
- Resolve a conflict at home or at work
- Achieve greater intimacy in marriage
- Get a better job or promotion
- Negotiate a life transition, e.g. divorce, break-up, death or accident
- Cope with grief or loss
- Overcome addictions, e.g. cigarettes, alcohol, marijuana, computers
- Reduce weight
During your initial consultation, we discuss your state of well-being, lifestyle and/or dietary concerns with the aim of creating a plan that addresses your thoughts, feelings and challenges. We look at the “stories” we tell ourselves and the internal chatter that sabotages positive change.
